Skip to Navigation Skip to Main Content

My Align Advisor®

Your Guide to Balanced Days
Welcome to Your First Week of Align®

You Just Took the First Step

Welcome to Align! We're glad you decided to use Align to help build and support your digestive health.* As with other probiotics, in the first few days while taking Align, some consumers have reported experiencing some gas and bloating. This may be temporary while your system is adjusting to Align.

Tips for the Week:

Add Align into your lifestyle:
  • Take one capsule daily. Store at room temperature, keeping capsules in original blister packaging until use.
  • To make Align part of your daily routine, start by choosing a time when taking Align fits your lifestyle. When will you take Align daily?
I will take Align when I:
  • Wake up and brush my teeth.
  • Take my other vitamins and supplements.
  • Eat a meal (note which one).
  • Go to bed.
  • Other

Other healthy diet and lifestyle tips for week one:
  • Drink lots of water. Water keeps your body hydrated and helps keep you regular. Challenge yourself today to drink at least eight full glasses.
  • Read food labels. Foods high in fat are harmful not only to your digestive health, but also to your total health. Look at the nutrition label; if total fat is listed as 5% DV or less (daily value percentage), the food is considered low-fat.
  • Cut down on caffeine. Too much can send your stress levels soaring–and throw your digestive tract off balance. If you can't eliminate it completely, try to alternate caffeinated beverages with mineral water or decaffeinated tea.
  • Soak away stress. A warm bath will help your muscles relax and ease any cramping. Plus, nothing beats a relaxing soak in the tub after a long, stressful day.

Activity Idea: Cobra Pose

The Cobra Pose is a yoga position that can help you feel relaxed and reduce anxiety. It also can help stabilize digestion and minimize cramps. Please seek your physician's advice before beginning a new exercise routine.

  1. Lie facedown on the floor with your legs together and your hands palms down under your shoulders. Rest your forehead on the floor.

  2. Inhaling, push off with your hands, and lift your head and chest off the ground, tilting your head back.

  3. Hold for two or three deep breaths, and then exhale and slowly come down.

  4. Repeat two to five times.
aligngi
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.