My Align Advisor®

Don't Forget to Get Your Next Box
Continue to take Align^® once a day, each day, to help fortify your digestive system with healthy bacteria 24/7^*§ and help maintain digestive balance.*

You've just about completed your first month of taking Align. By continuing to take Align daily, you are helping support a healthy digestive system*—so stick with it!

If you haven't already ordered your next month's supply, do so soon. You can purchase Align online or in stores nationwide, or by calling (877) 333-0121 (Mon.–Fri. 8 a.m.–10 p.m. ET).

Tips for the Week:

• Make waves. When was the last time you went for a swim? Swimming offers a good cardiovascular workout without putting stress on your joints.
• Relax with lavender. The scent of lavender can help reduce stress, anxiety, and insomnia. Light a lavender-scented candle at home after a busy day at work.
• Stuff a whole-wheat pita. Make your typical turkey sandwich healthier. Just replace sandwich bread with a whole-wheat pita.
• Flavor your water. Is drinking water becoming less appealing? Before you reach for a soda, try adding some flavor to your water. Add a splash of lemon or lime juice, or add a few berries to your glass.

Activity Idea: Leg Circle

This Pilates move will help you develop a strong core. Your "core" is the center of your body, consisting of your abdominal and back muscles. Please seek your physician's advice before beginning a new exercise routine.

1. Lie on your back with your legs out and your arms placed near your sides.


2. Extend your right leg toward the ceiling, keeping your toes pointed. Your left leg should be resting on the floor.


3. Keeping your right leg as straight as possible, trace a large circle in the air. Inhale during the beginning of the circle, and exhale toward the end.


4. Do eight circles, reverse the direction, and do eight more.


5. Repeat with your left leg.