My Align Advisor®

Tips for the Week:

• Travel lighter with these tips to help take the stress out of travel. Some things you can do to minimize the stress travel has on your digestive system include:
• If you are flying, allow extra time to get to the airport, ask for an aisle seat, and try to be seated close to a restroom on the plane.
• Always carry an extra set of clothes with you.
• Find out as much as you can about the location of restrooms where you are going, in advance of when you might need one.
• Keep your digestive supplements and medications with you, and take your physician's contact information with you.


• Eat more fruit! You should get five servings of fruit and vegetables every day. Some ways to increase the amount of fruit you eat daily are to keep a bowl of whole fruit on the table or counter or in the refrigerator, or buy precut packages of fruit (such as melon or pineapple chunks) for a healthy snack that's always ready.