Skip to Navigation Skip to Main Content

My Align Advisor®

Your Guide to Week Seven
Tell Us What You Think So Far
Welcome to week seven! With seven weeks of taking Align® under your belt, now would be a great time to rate Align for yourself.

Rate Align for Yourself

Tips for the Week:

  • Travel lighter with these tips to help take the stress out of travel. Some things you can do to minimize the stress travel has on your digestive system include:
    • If you are flying, allow extra time to get to the airport, ask for an aisle seat, and try to be seated close to a restroom on the plane.
    • Always carry an extra set of clothes with you.
    • Find out as much as you can about the location of restrooms where you are going, in advance of when you might need one.
    • Keep your digestive supplements and medications with you, and take your physician's contact information with you.

  • Eat more fruit! You should get five servings of fruit and vegetables every day. Some ways to increase the amount of fruit you eat daily are to keep a bowl of whole fruit on the table or counter or in the refrigerator, or buy precut packages of fruit (such as melon or pineapple chunks) for a healthy snack that's always ready.

aligngi
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.