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  • Week 8
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The Align Companion: Week 8

Continue to make Align part of your healthy lifestyle

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The Align Companion: Week 8

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Continue

Continue to make Align part of your healthy lifestyle. Welcome to week eight of taking Align®, and your last installment of The Align Companion. Congratulations on making it this far! Continue to take Align every day as part of a healthy lifestyle.

TIPS FOR SMART LIVING

• Meditate your stress away
Try this relaxation technique and calm your mind with deep-breathing meditation: find a quiet place and focus your attention on the actions of breathing in and out; if you feel your attention start to wander, gently return your focus back to the rhythms of your breathing.


Week 8


Challenge yourself and commit to good health during your first eight weeks of taking Align.

- The Align Companion — Week One 
- The Align Companion — Week Two
- The Align Companion — Week Three
- The Align Companion — Week Four
- The Align Companion — Week Five
- The Align Companion — Week Six
- The Align Companion — Week Seven

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